At Stretch Work Yoga, we are proud ambassadors of BOGA SUP Yoga boards which are designed specifically for fitness on the water making them more stable and balanced than traditional paddle-boards. The combination of the sound of water, the cool breeze and the gentle waves creates an incredibly tranquil environment, conducive to deep breathing and resting the mind. SUP yoga is both invigorating and relaxing and promotes the strengtheing of muscles while improving balance.
In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a steady pace to get used to the flow. You will work on developing strength and steadiness by staying connected with the breath. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary.
Corporate wellness has become a major priority for many companies and sitting at a desk for eight hours per day can wreak havoc on your back, neck, shoulders and hips. What better way to address both of these concerns than corporate yoga practice? If you would like to schedule a group or private yoga session in your office please contact us using this form or call us.
Prenatal yoga has been shown to help expecting mother's prepare for labor and promote baby's health. Research suggests prenatal yoga improves sleep, reduces stress and anxiety, increases the strength, flexibility and endurance of the muscles needed for childbirth and decreases headaches, back pain, nausea and shortness of breath. Be sure to check with your physician before starting any new exercise routine, including yoga.
Yoga is fun for all ages, including kids! As our world becomes increasingly fast paced and stressful, it's important to start teaching children the power of self health, relaxation and inner fulfillment at a young age.
All of our classes can be private if arranged ahead of time. Please fill complete this form or call us to schedule your private one-on-one and/or group yoga class.
Stretch Work Yoga is a pop-up and floating yoga studio located in South Florida. The location of our classes varies each day while offering different styles of yoga including but not limited to Vinyasa, Hatha, Yoga Strap Infused Flow, Gentle and SUP (StandUp Paddleboard) Yoga. This affords us the unique opportunity to teach our students in the environments where they are most comfortable in the level that they are in.
The mobile yoga studio encourages the optimal yoga experience. It allows students to choose their own environment which can have a profound affect on the mind and body. While in their comfort zone, students are better able to calm their minds to achieve a greater level of consciousness.
Spread love wherever you go. Let no one come to you without leaving happier.
Providing yoga to students in their comfort zone to maximize the many benefits gained through yoga.